Yogamama: Preggy Yoga

If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Research suggests that

Happy New Year!!

Happy New Year from The Bub Hub Team! We are so excited for this new year and we have such lovely talks planned for 2015! We are kicking off with our Popular Baby Massage course on the 16th January! The course runs for 4 consecutive weeks and is about 2 hours long Cost: R680 per mom Book today!

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